Services
Bodywork
Practioners: Jennifer Herfurth Ristine
Swedish Massage
Swedish massage employs light to medium pressure bodywork and utilizes a variety of massage strokes with the primary goal of the session being to improve circulation and facilitate relaxation. Improved circulation can help the client feel an overall sense of wellness. It can also reduce the feeling of puffiness in the lower extremities after a day of sitting or swelling caused by a circulatory problem. Enhanced relaxation, even for as little as sixty minutes, can improve one’s mood, reduce one’s feeling of anxiety, and improve one’s ability to get a good night’s sleep. Swedish massage is a good massage for most people who are looking for gentle contact and relaxation. For more information, please contact Jennifer Herfurth Ristine at 484-213-8239 or jenristine1113@gmail.com.
Deep Tissue Massage
Deep tissue massage employs medium to deep pressure bodywork and utilizes a variety of massage strokes with the primary goal of the session being to address some issue with a muscle or group of muscles. The deep and specific pressure helps to break up trigger points, congestion, and stiffness in the muscle tissue. It also improves circulation and is great for after an exercise routine, long bike ride, or day of shoveling snow. Deep tissue massage can be an excellent complement to chiropractic care and physical therapy. Additionally, people who have repetitive activity strains (from a work or play activity or posture) may also find pain relief from this type of massage therapy. Deep tissue massage is a good massage for people who are looking for specific muscle therapy. For more information, please contact Jennifer Herfurth Ristine at 484-213-8239 or jenristine1113@gmail.com.
Pregnancy Massage
Pregnancy massage employs light to medium pressure bodywork and utilizes a variety of massage strokes with the primary goal of the session being to improve circulation and facilitate relaxation. Pregnancy puts great strain on the mother’s body and regular massage therapy during the second and third trimesters can help improve a mother’s overall well being as well as address specific issues such as swelling feet, an aching back, and painful hips. Gentle massage helps reduce swelling in the mother’s feet and legs. Pain in the back and hips can also be relieved by this massage. Pregnancy massage is perfect for any expecting mother in her second or third trimester. For more information, please contact Jennifer Herfurth Ristine at 484-213-8239 or jenristine1113@gmail.com.
Corporate Chair Massage
Corporate chair massage reduces employee stress and over time can reduce a company’s health care costs. Studies contend that stress is the number one factor in a number of health issues that plague Americans. Studies also show that massage on the job, even for 15 minutes, significantly reduces the stress level of employees. Stress reducing activities like chair massage can improve the overall atmosphere of a workplace by reducing the stress level of individual employees which can lead to healthier employees and lower health insurance costs for employers. Corporate chair massage is a great idea to consider when devising a corporate wellness program or when a company would simply like to thank employees for a job well done. For more information, please contact Jennifer Herfurth Ristine at 484-213-8239 or jenristine1113@gmail.com.
Range of Motion Stretching
Range of motion stretching is a gentle type of stretching that works within a client’s existing range of motion. Clients contract muscles against resistance to achieve new range of motion. Stretching is ideal for people who are looking to stretch after a workout as well as for people who would like to add improving their range of motion to a Swedish or deep tissue massage session. For more information, please contact Jennifer Herfurth Ristine at 484-213-8239 or jenristine1113@gmail.com.
Neuromuscular Therapy
Neuromuscular therapy is a program of postural realignment facilitated by massage. During the initial session, an evaluation of the client’s posture is done and the client shares information about daily activities and postures. A plan of action is created and subsequent sessions address the specific muscle groups related to the postural imbalance. Weak muscles are strengthened, over stretched muscles are relieved, hyper contracted muscles are stretched. It is common for the client to have “homework” such as changing some activities or postures that are causing the postural problems. Neuromuscular therapy is ideal for people who have postural problems that are not related to structural or neurological dysfunction. However, people with structural or neurological issues should consult their medical doctor to see if massage therapy would be beneficial to their specific needs. For more information, please contact Jennifer Herfurth Ristine at 484-213-8239 or jenristine1113@gmail.com.
Reiki
Reiki is a gentle energy work that promotes healing by channeling the qi (universal life force energy) to the client’s body. Clients typically lie down, fully clothed on the massage table as the practitioner places her hands in the designated positions either directly on the client’s clothes or about an inch above the client’s body. The qi is smart energy and goes where it is needed in the client’s body. Clients report feeling the energy move through their bodies in a variety of ways. For example, heat and vibration are common sensations of the presence of qi. Reiki is a good therapy for people who are uncomfortable with touch and people who are in need of physical, emotional, or mental healing. For more information, please contact Jennifer Herfurth Ristine at 484-213-8239 or jenristine1113@gmail.com.
Trauma Touch Therapy (TM)
Trauma Touch Therapy (TM), developed at The Colorado School of Healing Arts in Lakewood, CO, is an integrative therapy that facilitates healing by accompanying clients to move slowly toward being more and more present. A client-directed therapy, Trauma Touch TherapyTM utilizes breathing and gentle touch to help clients become more comfortable in their bodies. Clients commit to eleven, ninety minute sessions. A detailed intake occurs during the first session and all subsequent sessions are client-directed bodywork. Clients practice determining and keeping boundaries, self-care, and good breathing techniques.
For the first eleven sessions the client remains fully clothed and may or may not even get on the massage table. Sitting, standing, and moving are all options for the client. The therapist will mirror the client’s activity and provide a safe space for the client to become comfortable being in his or her body. Inevitably, shifts occur in the client and additional resources are necessary for the client to remain in good health. Thus clients are required to be in some type of psychotherapy for the duration of the Trauma Touch TherapyTM. Additionally, the Trauma Touch TherapistTM will always direct or redirect the client out of his or her head and into his or her body. To learn more about Trauma Touch Therapy (TM), visit: http://www.massagetherapy.com/articles/index.php/article_id/542/Trauma-Touch-Therapy-.
Trauma Touch Therapy (TM) is ideal for people who are affected by having experienced trauma in their lives and are at a place in their recovery where they are ready for bodywork. Again, these clients must currently be involved in some type of psychotherapy. For more information, please contact Jennifer Herfurth Ristine at 484-213-8239 or jenristine1113@gmail.com.
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